Why do people have motion sickness in virtual reality, and what can you do to prevent it? It’s a question a lot of people ask themselves before buying a virtual reality headset or right after buying one because they feel bad after a great gaming session.
Cyber disease, which is described as a motion sickness, can cause “nausea, headaches and dizziness.” The severity of the symptoms varies greatly from person to person, so not everyone will experience it.
The good news is that you can adopt some simple practices to compensate for and even prevent the dizziness, nausea, and headaches you have in virtual reality; you just need the knowledge. The best news is that you’re reading an article designed to help you right now, so it’s nice. We will briefly explain why RV makes people feel sick before delving into how to combat it.
If you’ve just picked up a new virtual reality headset, you can also check out our guide on how to set up your room for virtual reality.
Why does RV make people feel sick?
While knowing the cause of something doesn’t always help you cope right now, it’s helpful to get some knowledge anyway. Therefore, virtual reality makes people feel sick because it causes motion sickness. When your brain thinks you’re moving, but your body is static, it creates a disconnect between the two that causes enough confusion to make you feel sick.
While some RV games make you walk on the spot or stand still to avoid it, others rely heavily on diving, which means you walk from place to place using a lever or turning his arms. The latter can help, as moving your body around some while your environment seems to be moving helps fight motion sickness. As virtual reality has improved, immersion also improves, which means more people feel that their brain and body are arguing during what should be a fun experience. The result is sweating, dizziness, headaches and even nausea.
How can you combat virtual reality by making you feel sick?
Fortunately, there are ways to fight the scourge of motion sickness, so you don’t have to put up with it just because you’re on your neck. The first thing you need to do is reduce the duration of your virtual reality sessions, as “significant correlations have been found between exposure time and VR disease, with longer exposure times increasing the risk. of VR disease, ”so it’s a good starting point. Your body will adapt to the disconnect between what your brain experiences and what your body does, but that takes time.
You will build up a kind of tolerance by practicing shorter play periods throughout the day and slowly extending these sessions instead of making a long one. This enables your brain to ignore some of the signals you receive by teaching it when you are in virtual reality. The end result is that you will be able to spend more time in virtual reality with less or no problems. The regulars who play virtual reality call this your “virtual reality legs” and it’s one of the easiest ways to reduce motion sickness, but not exactly the most immediate.
You should also be deliberate with your game choices. Your way of moving around the digital world has a significant impact on your feeling. Choosing to play games where you don’t move will help you a lot. Darkening the edges of the screen is a great preventative measure in games where you move, but teleportation instead of walking helps even more. Many RV titles offer several ways to feel comfortable and decrease the chances of illness. Learn what helps you and look for these parameters to reduce the potential for motion sickness.
It is a good idea to set up the headphones properly as well. This means that you make sure that it fits comfortably and that you have correctly set the eye distance between the lenses. Your goal here is to reduce your brain load. Having the headphones positioned correctly on the head can relieve some of the most common triggers of motion sickness, making it easier to digest the experience. Adjusting the headset adjustment and settings allow you to move your eyes as little as possible and prevent dizziness and headaches in VR land.
Lastly, pay attention to your breathing and the temperature of your surroundings. Just as you use deep breathing and perhaps open a car window to get rid of motion sickness symptoms while traveling, you can do the same while in virtual reality. Many RV games offer a surprisingly high intensity workout, so your body temperature can rise without you realizing it. Adding a fan to the room during sessions and taking calm, measured breaths helps the body stay cool and comfortable.
Take it easy
Doing the above steps in regular practice while your body is adjusting should stop virtual reality from making you feel bad. If necessary, you can also take motion sickness medications to alleviate your symptoms, although we recommend that you first try other options to help your body increase its natural tolerance to VR movement.
Virtual reality is one of the most exciting pieces of technology out there. Whether you use it to play or explore digital worlds, it’s a great way to spend your time. Virtual reality offers an experience that nothing else can replicate and being able to enjoy it without feeling bad is something that everyone can achieve with the right tools.